Not to be missed! Here are the top 5 reasons why girlfriends "have irregular menstruation"

 

Normally, each woman's menstrual cycle occurs every 28 days and can last between 5 and 7 days. Do you know what are the main reasons for irregular menstruation?

1. Diet: if you do not eat enough nutritious food, including meat, vegetables, fruits, and vegetables, but instead eat fatty foods, fried foods, it can cause mentstruation.

2.Ages: In general, the first two years of mennstraution inn many women may have more menopause, and the last two years of menstraution men also have menopause or less.

3. Drug reaction: If you take weight loss pills, birth control pills, or use any contraceptive device, it can disrupt the activity of the menstrual cycle, which can sometimes be short and sometimes irregular.

4.Stress Issues: When you are stressed, thinking too much can cause insomnia, which can affect your hormones and prevent you from mennstruating normally.

5.Excessive exercise: If you do too much activity that causes you to expand more energy than you have, it can also cause you to become tired, lethargic, and hormonal changes.