Most people think that weightlifting or strength training (Strength Training / Resistance Exercise) is only for young people who want to build muscle or want to be in a good shape. But in fact, in the world of modern medicine and sports science, weightlifting has been found to be “the most powerful weapon in preventing aging (Anti-Aging) and helping to live longer!” 🧬Reduces body weakness remarkably.
4 scientific reasons why you should start lifting weights today:
1.Prevents muscle and bone loss 🦴: From the age of 30 onwards, our bodies automatically begin to lose muscle mass at a rate of 3% to 5% per decade. Weightlifting or resistance training is the only way to force the body to maintain and build new muscle, as well as promote strong bones, prevent osteoporosis, and prevent fractures as we age.
2.Reduces the risk of diabetes: When we have strong muscles, it helps the body release and use insulin (insulin sensitivity) more effectively. Muscle cells will take up blood sugar and burn it faster, preventing high blood sugar and reducing type 2 diabetes.
3.Helps the brain stay smart and prevents dementia 🧠: Studies show that strength training stimulates the release of a substance called BDNF, which helps repair and promote the growth of new brain cells, helps strengthen memory, and prevents Alzheimer's in the future.
4.Repair cells from within and reduce inflammation 🛡️: At the cellular level, this type of exercise helps reduce chronic inflammation in the body, which is the root of many chronic diseases, and promotes the process of clearing out old, damaged cells to create new, energetic cells.
Whether you use dumbbells, exercise machines, or bodyweight/calisthenics, they all provide the same benefits. Experts recommend that we do strength training at least 2 to 3 times a week to ensure a comfortable, agile, and strong life as we age.
Come on! Give up laziness and get up and exercise for the health of all of us!
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